![]() Add in 10,000 steps during a typical day while wearing ill-fitted shoes, and it’s a wonder that those poor feet are still working so hard for you. The force of the body weight taken on by feet is about 1½ times during walking and up to 3-4 times during running. The human foot alone has 20 muscles, 3 arches, 26 bones, 24 ligaments, 33 joints, and around 7 800 nerves. The foot is very intricate indeed and your two feet have one-fourth of all the bones in your entire body. Knowing this information allows us to strengthen our feet and ankles, and work towards the ideal. There are so many different shapes of feet, and each type of foot has a specific set of challenges.Īs dancers, it is a good idea to know about the neuropathy of feet and what type of feet we have. ![]() Very few dancers have perfect ballet dancing feet, and most of us have to work on our feet to get them as close to the ideal as possible.
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